It’s not about how to reduce inflammation in the colon, but more about how to reduce inflammation throughout the whole entire body.
I think one of the reasons I agree with research stating that vitamin E is an anti-inflammatory is because it works so well on eczema.
It somewhat reminds me of how vitamin K for crohn’s inflammation works.
I can’t say that it is a STRONG anti-inflammatory, but I can say that I have learned how to reduce inflammation in the colon by adding it to his diet.
Coupling this vitamin with other anti-inflammatory vitamins can certainly help assist vitamin E fight inflammation.
I personally feel like it’s all about giving your body the things that it needs to ward off inflammation.
Most people live their lives thinking that disease and inflammation is something that just happens, when this is far from being the truth.
A lot of these things happen because we tend to NOT give our bodies the nutrients it needs to thrive and selfheal.
The History of Vitamin E and How to Reduce Inflammation in the Colon
Vitamin E is a family of eight different antioxidant compounds. These compounds consist of four tocopherols (alpha, beta, gamma, delta) The alpha-tocopherol form is the one found in the largest quantities in the human blood, as well as the tissue. There are small amounts of gamma found also.
Alpha-tocopherol acts as an antioxidant in the human body. Vitamin E, as an antioxidant prevents cells damage by inhibiting the oxidation of fats and the formation of free radicals.
It can protect other fat-soluble vitamins from being destructed by oxygen and aids in the utilization of vitamin A. It also works to boost your immune system,and reduce inflammation in a systemic way.
Remember , when we talk about what causes an inflamed bowel, we are talking in a systemic fashion. Meaning we don’t just pinpoint the intestines, we focus on the entire system. All things work together to make designated areas function properly.
Vitamin E has also been known to inhibit blood palet aggregation, better known as blood clotting.
Vitamin E is essential to life, and it is one vitamin that should be a part of your daily diet. Most Americans are lacking in the nutrient area, and are suffering because of it.
Only 8 percent of men and 2.4 percent of women consume the amount that is recommended.
Unfortunately, we can’t get this nutrient from foods alone, so most of the time we must take supplements to make it happen.
It is not recommended that you take unsafe dosage of vitamin E, that is, doses more than the UL of safety. Taking vitamin E in high doses can cause hemorrhaging.
It’s important to understand that taking a high dose of anything can put strain on the body. We must give it exactly what it needs, and let the body handle the rest.
Most people ask themselves how to reduce inflammation in the colon without actually figuring out where the inflammation even comes from. Once we realize how to pinpoint the starting point, we can then break things down so that we can build them back up.
Vitamin E Deficiency May Result in-
True vitamin E deficiency is rare, but there are many things that can affect levels in the body.
Your bowel lining being inflamed can create the inability to absorb the needed nutrients to maintain good health.
Vitamin E deficiency may result in damage to the red blood cells and destruction of nerves.
People who are deficient in Vitamin E are people who have signs of infertility, menstrual problems, neuromuscular impairment, miscarriage, shortened red blood cell life span, uterine degeneration.
Individuals with severe malnutrition, and genetic defects affecting a liver protein known as alpha-tocopherol transfer protein, or fat malabsorption problems such as those caused by cholestatic liver disease, cystic fibrosis, or Crohn’s disease may have a vitamin E deficiency.
If you are taking a blood thinning medication, do not take more than 200 international units of vitamin E daily.
If you suffer from rheumatic heart disease, diabetes, or overactive thyroid, do not take more than the recommended dosage. All of these aren’t focused on how to reduce inflammation in the intestine, these are still diseases that are associated with inflammation in some shape or fashion.
For people with high blood pressure, start with a low dose, such as 100 international units. If you have pigmentosa that is not associated with vitamin E deficiency, do not take vitamin E at all.
Reduce Inflammation in the Colon with Vitamin E
The most common dietary form on Vitamin E is the gamma-tocopherol form. This form is not taken up by the body in any quantity because the liver incorporates alpha-tocopherol into the blood for delivery to the tissues.
Ten times more alpha-tocopherol than gamma-tocopherol is found in the blood. However, the gamma form may have some unique benefits such as suppressing colon cancer, according to recent animal studies.
One of the things that people with crohn’s disease must focus on is protecting their swollen colon from getting worse. And since Inflammation is the corner stone for cancer, it’s important that we not only focus on fighting inflammation, but protecting it from other diseases.
For most It’s the starting point. So everything that is consumed should support you and your inflammatory disease.
Foods that Contain Vitamin E
You can find Vitamin E in the following food sources:
- Olive oils
- Soybean oils
- Corn oils
- Canola oils
- Sunflower oils
- Safflower oils
- Dark green leafy vegetables
- Whole grains
- Brown rice
- Desiccated liver
- Organ meats
- Sweet potatoes
- Wheat germ
- Dong quai
- Oat straw
- Raspberry leaf
- Rose hips
Vitamin E Food Alternative
The d-alpha-tocopherol form of vitamin E is the most potent, and is one that is recommended by most.
But when it comes to getting vitamin E through food sources, our options are pretty limited.
Regardless to how limited our options are, it’s still important that we try to choose natural sources over synthetic ones.
It’s important that we know which forms of vitamin E is considered synthetic and which ones are available for use by the body.
The natural form of vitamin E is labeled as d-alpha-tocopherol, rrr-alpha-tocopherol, d-alpha-tocopherol-succinate, and d-alpha-tocopherol-acetate
If it is difficult for you to absorb fat, there are water soluble forms, which you can find at a local supplier.
The one thing I tell my son is that when it comes to your body, you are going to get out of it what you put into it.
If we walk around mistreating our bodies, and not giving it the things it needs to function properly, then why would you expect for it to work for you?
Everything in moderation is the key to surviving. Everything in moderation is what keeps healthy people healthy.
Knowing when to stop, when to cut it off, and when to clean up is important when it comes to maintaining good health.
If you maintenance your car on a timely basis, then why in the world shouldn’t we take the time to maintenance our bodies?
It’s solely about how to reduce inflammation in the colon, but more about how to bring harmony back to your body so that inflammation no longer plays a key role.
Can vitamin E fight inflammation? It is highly likely that It can. The only real way you are going to know if it works for you, is if you try it.