Vitamin K for crohn’s inflammation may not sound like they go together, or are beneficial in any way, but you would be surprised at how many vitamins you are overlooking when it comes to the health of your crohn’s disease.
Almost every disease can be reversed. I believe that diseases that aren’t genetically passed, but are done to oneself over time can be reversed. The work that must be put in to reverse certain diseases isn’t going to be easy.
But I think once we realized what and how our bodies work, then it will bring awareness. Knowing what you need to survive is the only way you will survive.
The thing that makes this disease so dangerous, is the malabsorption, and lose of blood. These two aspects is what we focus the most on.
The History of Vitamin K2 for Crohn’s Inflammation
When it comes time to help this disease, you will want to know the proper nutrition your body needs to heal.
Vitamin K is needed to produce prothrombin, which is necessary for blood clotting. It is also essential for bone formation and repair; it is necessary for the synthesis of osteocalcin, the protein in bone tissue on which calcium crystallizes.
Vitamin K for crohn’s inflammation isn’t the only thing it pinpoints. It can also help prevent osteoporosis. It may also help to protect the vascular system by preventing calcification in the arteries.
Some investigations have argued that the current DRI’s may be sufficient to meet the needs of other tissues in the body.
Vitamin K plays an important role in the intestines and aids in converting glucose into glycogen for storage in the liver, promoting healthy liver function.
It may increase resistance to infection in children and help prevent cancers that target the inner lining of the organs.
When looking for longevity, Vitamin K can support your body. Having a deficiency of this vitamin can lead to abnormal and internal bleeding.
There are three forms of Vitamin K. The first is vitamin K1 (phylloquinone or phytonadione), which comes from plants and should be the main source you use to consume Vitamin K.
The second is vitamin K2, this family on substance is called menaquinones, which are made by intestinal bacteria. This version of vitamin K can be found in cow liver, chicken, eggs, egg yolks, fermented soybean products and some cheeses.
Vitamin K couples well with D3 which is also another vitamin that helps with inflammation within the body.
The third type of vitamin K is vitamin K3 (menadione), which is a synthetic, man-made substance.
It’s important to know that antibiotics increase the need for dietary or supplemental vitamin K. The bacteria in the intestines synthesize vitamin K, and taking antibiotics can kill the bacteria off-interfering with the entire process.
Taking antibiotics also keeps you from absorbing vitamin k, which is why it’s important that you avoid antibiotics when possible.
Vitamin K2 deficiency can be caused by-
- Restricted or poor diet lacking in fiber
- Liver disease that interferes with Vitamin K storage
- Crohn’s disease, ulcerative colitis
- The use of antibiotics, mineral oil and blood thinners.
It’s important to understand that low levels of vitamin K are associated with glucose regulation and insulin release problems.
This can lead to low bone density in women. It’s a must that you supplement your diet with vitamin K so that that you can get the enhancements needed to build healthy bones.
Making that you have the right amount of vitamin K means that you are reducing the amount of calcium in the urine, making it accessible to your bones.
Do not take large amounts of synthetic vitamin K during the last few weeks of pregnancy. Doing so can cause a toxic reaction in the newborn.
Large amounts if vitamin K in mega doses can accumulate in the body and cause sweating, and flushing.
If you are taking blood thinning drugs, consult with your physician before taking any supplemental vitamin K, as it can interfere with the action of the medication.
How Vitamin K2 Fights Inflammation
Yes, Crohn’s disease is associated with the gut. And yes, when you hear the name crohn’s disease you automatically think about the digestive system, as you should. But you should also understand that this disease is a systemic issue.
Which means that your entire system plays a part of the inflammation you experience in your stomach. That it is why it’s important that we not only focus on the digestive system, but we focus on the entire system.
Vitamin K for crohn’s inflammation deficiency is something many people with crohn’s disease suffer from and most don’t even know it.
Either you are unable to absorb the nutrients needed to deliver vitamin K to the rest of your body, or you aren’t consuming enough foods that contain vitamin K on a regular basis. Either way, it’s not beneficial to your IBD at all.
It’s more than important that you know what vitamins and minerals are needed to maintain good health.
At the same time, understand that your alternative medicine should be nutrition based first, before you move onto natural supplements.
The goal isn’t to mask the pain, its about reversing the disease in it’s entirety.
And Vitamin K is one of those vitamins that every human needs to survive. When it comes to chronic inflammation, I’ve learned that it is systemic, and low grade. It can damage tissue silently and it can create havoc if not taken care of.
Vitamin K has been said to prevent inflammation by inhibiting pro-inflammatory markers produced by white blood cells.
Foods that Contain Vitamin K
Vitamin K1 can be found in a whole source of different foods. Getting your recommended amount of Vitamin K for inflammation isn’t difficult, and can be implemented into your diet with ease. Here is a list of foods that contain Vitamin K:
- Blackstrap Molasses
- Brussels Sprouts
- Leaf Lettuce
- Dark green leafy vegetables
- Egg yolks
- Safflower oil
- Green tea
- Oat straw
- Shepards purse
Vitamin K Food Alternative
It is ultimately recommended that you supplement your diet with natural products, such as plants, and foods that consist of vitamin K. But everyone is different. And what works for one person might not work with another.
If you aren’t interested in taking the natural route to supplement your diet with Vitamin K for crohn’s inflammation, then you can try a vitamin K supplement. I have recommended a vitamin K supplement that you can implement within your daily diet to help support the health of your crohn’s disease.
My Final Thoughts
I personally feel that consuming foods that contain vitamin K gives you a better change of absorbing the vitamin properly. Due to the nature of the disease, people with crohn’s don’t want to put stress on their GI tract by consuming hard to absorb pills.